Jonathan Arnold 🇺🇦23h ago

Morning Mastodonians!

I have resolved to stop by #PlanetFitness every morning when I take my wife to work, which is 1 to 3 times a week. With Hockey wrapping up in the next couple of weeks, I will need the exercise. So I went in this morning. I have an eye doctor appointment later #Today, so I had to drive her in. I am only there about 30 minutes, doing 10 minutes on the stairs, then 3 to 5 weight machines, but it’s a good little workout.

Show threadJonathan Arnold 🇺🇦23h ago
I have started taking #creatine in the morning, either in my coffee or in orange juice. It supposedly helps with muscle recovery and even memory. Both of which I can use all the help I can get. It’s a tasteless powder that you mix with a drink. I wonder if or when I will notice anything? I am not very attuned to my body, so it’s hard for me to tell if this actually does anything. Anyone else out there trying creatine?
Show threadKierkethumbs up convincingly22h ago
@jdarnold nb - if you’re healthy it can give you false positives for reduced kidney function. If you are already blessed with kidney disease it’s unknown whether that quirk is harmless or not.
Show threadJonathan Arnold 🇺🇦
@Kierkegaanks Thanks for the heads up - I will keep it in mind.
Mar 30 at 1:28pmWeb