Today's workout

Warmup, rehab, prehab

14kg KB 2x5 bottom up presses each side
18kg KB 4x9 s.a. kickstand RDLs each side
8kg club 5x10 d.h. shield casts e.s.
10kg club 5x10 d.h. alternating circles e.s.
horse stance 3x5 seconds

stretching

https://www.youtube.com/watch?v=ukkrHxGTGtI

#fitness #workout #kettlebell #clubbell