Read before You Ultra

❝The goal isn’t to train around being female. The goal is to understand what’s happening physiologically so that intentional adjustments can be made that allow performance and longevity to improve rather than erode.
—Chantelle Robitaille
https://uphillathlete.com/female-athlete/training-as-a-female-mountain-athlete-across-life-stages/

#running #trailrunning #ultrarunning

Training as a Female Mountain Athlete Across Life Stages

Female physiology shifts across the menstrual cycle, pregnancy, postpartum recovery, and menopause. Understanding those changes helps female mountain athletes train with greater intention and longevity.

Uphill Athlete
Mar 26 at 8:14pmWeb