As a medical school professor, I can tell you: the textbooks got this one wrong. We taught that once you have prostate cancer, exercise is nice but optional.

New data says it may be the most powerful tool in your arsenal.

828 men on active surveillance for prostate cancer. Median follow-up: 6.4 years.

Those who exercised just 3+ MET-hours per week -- roughly 1 hour of brisk walk... https://www.nature.com/articles/s41391-026-01105-8

#ProstateCancer #ExerciseIsMedicine #MetabolicHealth #Longevity #HealthLongevitySecrets