I teach medical students about cancer prevention. Most assume it requires years of lifestyle change.

New research says 10 MINUTES may be enough to shift the odds.

Newcastle University found that just 10 minutes of vigorous exercise changes your bloodstream so dramatically that it alters 1,300+ genes in cancer cells.

The key findings:

-- 13 proteins surged after a single 10-minute cycling ...
https://www.sciencedaily.com/releases/2026/01/260107225535.htm

#ExerciseIsMedicine #CancerPrevention #MetabolicHealth #Longevity #DNARepair

A new white paper from Sport England and The Open Data Institute shows how better access to physical activity data can help health care teams signpost people to trusted local options – and take pressure off the NHS.
https://theodi.org/news-and-events/news/better-use-of-physical-activity-data-could-improve-health-outcomes-and-reduce-pressure-on-nhs-says-white-paper/

#NHS #HealthData #PublicHealth #ExerciseIsMedicine

Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.

📷 M.Regnet

#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement

The fitness challenge,
as the years begin to show;
becoming a stretch.

#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo

The Brain Party: How Exercise Boosts Your Mental Performance!

#BrainHealth #ExerciseScience #Neurogenesis #WorkoutBenefits #CognitiveFunction #FitnessFiesta #SynapticStrength #HealthyMind #MentalFitness #BrainParty #Neuroscience #AdenosineMonophosphate #ProteinKinase #NeurotrophicFactors #ExerciseIsMedicine

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#horncastle #rainydays #rainwalk #naturephotography #natureporn #naturegram #natureinfocus #lincolnshirelife #townlife #smalltownlife #waterphotography #postcardplaces #britain_outdoors #englandgirl #scenicbritain #beautifulbritain #autumnvibes #wintervibes #freshairtherapy #exerciseismedicine #walkinguk #rambling #walkingaround #outsideisfree #outdoorsy #sky☁ #travelblogging #mybeautifulstories #beautyofstillmoments #cottagecore