@Obsidian Urbex Photography  I am not personally affected, but two family members are... what significantly improved their situtation in the long run was the following: keeping a migraine diary to identify triggers, then reducing triggers whenever possible, avoiding stressors like lack of sleep, irregular meals (yes! Not convenient, but boy does that make a difference). And above all, taking a pain killer as soon as any migraine like pain is felt. They both went through this process under guidance of a neurologist, which I think makes total sense.