Ugh the other great part about my intake appointment, is when I mentioned I've self diagnosed #AuDHD based on the clinical questionnaires, they didn't question me at all. They basically said at this point, diagnosis doesn't mean so much especially when waitlists are so long (2 YEARS), so they/we can just focus on coping strategies and tools. 🥹

Also learned I might have OCD, so that's cool, and totally not surprising at all. 😅

#MentalHealth