UweToday's workout
warmup,...
14kg KB 7 reverse TGUs each side
32kg KB d.h. swing EMOM 9x7
stretching
Having previously used sets and reps to improve my swing, today I was able to use a heavier weight again. This went better than expected. Therefore, starting today, I will try to continue with 24 kg for light swings and 32 kg for heavy swings and work on volume again.