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Grocery bill too high? Shifting to #plantbased foods can be more sustainable and cut costs—by 16% for a Mediterranean diet in Spain, mainly due to replacing #meat, #fish, #eggs & dairy with legumes, nuts & some plant-based alternatives: doi.org/10.1007/s003... #groceries #costs #sustainable #legumes

Environmental and economic imp...

Environmental and economic impact of a vegan versus traditional mediterranean diet: OMNIVEG study - European Journal of Nutrition

Shifting dietary patterns toward more sustainable dietary practices is essential for addressing both chronic disease risk and environmental degradation. Wh

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