π˜π—Όπ—Ί5d ago

what do you eat for breakfast? give me the meal and your stack if you’ve got one!

i have protein boosted granola with blueberries, plain yogurt, and a little honey. i chase this with a multivitamin, biotin, magnesium glycinate, 200mg caffeine, 250mg theanine, and a good ol protein shake.

#breakfast #vitamins #protein

Show threaddavid_kehm5d ago

@tom

My #breakfast :

- hard boiled egg
- 1/2 a handful of unshelled walnuts
- small pouch on StarKist tuna (70 cal, 17g #protein)
- cottage cheese
- 1/2 an avocado

- water
- black #coffee

... for context, my youngest daughter says I have no joy in my life.

Show threadπ˜π—Όπ—Ί5d ago
@david_kehm tuna for breakfast! I can appreciate your daughter's opinion --- but you should get her to write it down somewhere so she can read it at your age. She'll likely be eating a similar breakfast... in pill form, being the future and all.
Show threaddavid_kehm

@tom

Tuna for breakfast is a bit off the beaten path... but it just seems like a very efficient way to deliver a decent amount of protein with a lower calorie count.

Trying to avoid those processed foods.

I've made peace with the fact that there is no convincing my teenage daughter that anything I do makes sense... but I remember what it was like to be a judgemental teen.

Mar 20 at 11:38pmWeb
Show threadπ˜π—Όπ—Ί5d ago

@david_kehm no reason not to, really. I don't get why breakfast skewed so sweet or fatty when those are the last things we need first thing in the morning.

I'm gonna get into it. Nice open-faced tuna sandwich or something. #teamtuna #granolagang