what do you eat for breakfast? give me the meal and your stack if you’ve got one!
i have protein boosted granola with blueberries, plain yogurt, and a little honey. i chase this with a multivitamin, biotin, magnesium glycinate, 200mg caffeine, 250mg theanine, and a good ol protein shake.
My #breakfast :
- hard boiled egg
- 1/2 a handful of unshelled walnuts
- small pouch on StarKist tuna (70 cal, 17g #protein)
- cottage cheese
- 1/2 an avocado
- water
- black #coffee
... for context, my youngest daughter says I have no joy in my life.
... and honestly, it tastes pretty good.
When I was a kid, my dad used to eat cottage cheese by mixing it with mayonnaise... which I thought was just about the most disgusting thing I had ever seen. Based on these experiences, I assumed I did not like cottage cheese.
Decades later, I tired it. Not really too bad. But I can definitely understand the inclination of not liking cottage cheese.
@david_kehm hmm maybe I'll get into it one day.
The mayonnaise I don't think I'll manage in this lifetime though!
Tuna for breakfast is a bit off the beaten path... but it just seems like a very efficient way to deliver a decent amount of protein with a lower calorie count.
Trying to avoid those processed foods.
I've made peace with the fact that there is no convincing my teenage daughter that anything I do makes sense... but I remember what it was like to be a judgemental teen.
@david_kehm no reason not to, really. I don't get why breakfast skewed so sweet or fatty when those are the last things we need first thing in the morning.
I'm gonna get into it. Nice open-faced tuna sandwich or something. #teamtuna #granolagang
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david_kehm
Nicky