Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses e.s.

18kg KB clean and pushpress reverse ladder
8 to 1 each side

18kg KB 6x5 front squats each side

TRX 5x5 table top rows

2x1kg DB Lock3 (more prehab)

stretching

#fitness #workout #kettlebell #trx