The Japanese practice of eating until you are only 80% full, is significantly linked to increased longevity and improved metabolic health. This mindful approach to calorie restriction focuses on stopping before reaching total satiety, potentially slowing the aging process.

#longevity #healthylifestyle #mindfuleating #wellness #science

https://scitechdaily.com/this-simple-japanese-eating-habit-is-linked-to-a-longer-life/