Mojo ♻️

The Japanese practice of eating until you are only 80% full, is significantly linked to increased longevity and improved metabolic health. This mindful approach to calorie restriction focuses on stopping before reaching total satiety, potentially slowing the aging process.

#longevity #healthylifestyle #mindfuleating #wellness #science

https://scitechdaily.com/this-simple-japanese-eating-habit-is-linked-to-a-longer-life/

This Simple Japanese Eating Habit Is Linked to a Longer Life

Eating to 80% fullness may promote mindful habits, modest calorie reduction, and long-term health benefits.

SciTechDaily
Mar 14 at 1:53amWeb
Show threadKevin Russell3d ago

@mojo

It would feel longer too.

Show threadRaymondPierreL33d ago
@mojo
Not so much calory restriction because that can be done through diet, but not overloading your digestive system, spending less time using energy to digest food, etc.. is an important aspect of leaving the table slightly hungry because signals from a full stomach take a while to register in the brain. Eating until you are full is actually eating until you system is overfull.