Andy Carolan Mar 11

I was showing signs at the weekend of chronic dehydration, so I'm trying to do better with my water intake. So, the first thing I do in the morning is drink 250ml of water before I have a coffee or anything else.

There's also a Pusheen bottle on my desk, in a spot where I can't avoid it. 10am and I'm already up to 1000ml of water.

I'm aiming for at least 2000ml of water a day + whatever is in my food.

#Water #Dehydration #Wellbeing

Show threadAlexandra Mar 11
@andycarolan Sounds like having the water bottle right in front of you will help.
Show threadAndy Carolan Mar 11

@alexandra Yeah, I watched a video some time ago where someone was talking about making it as easy as possible, so they don't forget.

I think that's my issue... I usually put drinks off to the side of where I sit, and regularly forget them.

Well, unless it's coffee... I never seem to forget those 😅

Show threadAlexandra Mar 11

@andycarolan I fully understand why a lot of people carry around those exceptionally HUGE water bottles of a billion ounces, so they don't forget.

It really helps. Me, personally, I like to carry around a small 500 ml bottle, more my thing! 😉

Show threadDaveMar 11
@alexandra @andycarolan I have a huge one that is honestly a bit hard to hang onto and lug around the gym.
Show threadAlexandra Mar 11
@dfir @andycarolan Bigger is not alway better. 😉
Show threadDaveMar 11
@alexandra @andycarolan Just got back from the gym. My wife has given her water bottle that is half the size and it is more gym friendly. Call them 500 and 1000 ml.
Show threadAlexandra Mar 11
@dfir @andycarolan Now you just have to remember to take one or other with you.
Show threadDave
@alexandra @andycarolan I do tend to leave it in the “wrong” car. 😂
Mar 11 at 7:02pmWeb
Show threadAlexandra Mar 12
@dfir @andycarolan Why do I feel seen? 😆