I was showing signs at the weekend of chronic dehydration, so I'm trying to do better with my water intake. So, the first thing I do in the morning is drink 250ml of water before I have a coffee or anything else.

There's also a Pusheen bottle on my desk, in a spot where I can't avoid it. 10am and I'm already up to 1000ml of water.

I'm aiming for at least 2000ml of water a day + whatever is in my food.

#Water #Dehydration #Wellbeing