BenMar 8
WTL

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
18.32 KM of #Running (-2°C, -9 windchill, 59% humidity, and 27 KM/H wind, gusting to 37 KM/H).

Good workouts, and another zone 2 run (9.7%, 68.4%, 22.0%) that once again crept into Z3 more than intended. It was windy and I was on the phone for 15 minutes, so I'll blame that. 🤣

I am, however, very, very hungry right now.

Mar 5 at 5:29pmIvory for Mac
Show threadRobMar 5

@WTL nice session that is, and an excellent run.

I wouldn't chastise yourself for creeping into zone 3, that's still a good chunk in zone 2, and sometimes a little faster is good for the soul.

Show threadWTLMar 5
@robchapman You are, of course, right.
Show threadmonstrelineMar 6
@WTL my favourite bear!
Show threadWTLMar 6
@monstreline I wish the market had more of these tucked away courtyards. The ones we have are neat, though.