Counselling - why didn’t I do that aaaages ago? Just two sessions and I’m loads less stressed. If you can get it or afford it I say go for it (but also do what suits you and don’t take advice from random people).

I suspect it’s a bit of a thing with my age-group. Either fix yourself or grit your teeth, get on with it. But apply that to say, your car, and you see how nuts that starts to sound.

#Therapy #Counselling #Stress #Burnout