KirkI instantly regret not going to Antoine for my run this morning. Blame Garmin for calling me strained for the past couple weeks
#Checkpoint #SalteseWetlands #TrailRunning #Running #WavesInAntoine
Pedro Fernandes@JustBrogrammer listen to Garmin… I spent a couple of weeks at the beginning of the year strained according to Garmin. I turned to coachGPT to help me get back on track. Interesting process
@pfernandes
Yeah I know my body and what I'm putting it through. Tomorrow if I ran fast on road, Garmin would change its whole outlook on me. My only real goal is to avoid injury so that is always on my mind.
Yeah I know my body and what I'm putting it through. Tomorrow if I ran fast on road, Garmin would change its whole outlook on me. My only real goal is to avoid injury so that is always on my mind.
@JustBrogrammer it was strange for me. All my metrics were at my highest and I felt great except my HRV that tanked… I listened
@pfernandes
I should say I am listening to it, not drinking much, sleeping better, more rest days etc. last night I got a 91 sleep score and felt great. My avg stress is very low as is my resting HR. I guess I am in a controlled strain as I take back to the hills for my training.
I should say I am listening to it, not drinking much, sleeping better, more rest days etc. last night I got a 91 sleep score and felt great. My avg stress is very low as is my resting HR. I guess I am in a controlled strain as I take back to the hills for my training.