PetrichordFellow autistics, how do you avoid litigating every social interaction that didn't go as planned in your head over and over and over for hours after the fact? Repeatedly telling myself "you didn't do anything wrong, their reaction was their fault not yours and you were in the right" is not working #autism #actuallyautistic #autistic
Sarcastra@Petrichord I don't. The best I can do, as stated by others, is try to manage, contain, and re-perspective encounters. Forcibly changing my thoughts can help, but can only fight with brain so much.