10 MINUTES. SHOULDERS.

→ Arm Circles (wide)
→ Pike Push-Ups
→ Shoulder Taps
→ Lateral Raises (no weight, slow)
→ Front Raises (no weight, slow)
→ Wall Push-Ups (wide grip)
→ Prone Y Raises
→ Plank to Downward Dog

45 seconds each.
15 seconds rest between.