10 Minute Workout: Longevity

→ Cat-Cow Stretch
→ Deep Squat Hold
→ Hip Circles
→ Thoracic Rotations
→ Single Leg Balance (left)
→ Single Leg Balance (right)
→ Ankle Circles
→ Dead Hang (or reach)

45 seconds each.
15 seconds rest between.

Mobility at 30 is optional.