Part 2: bad phone!
-Always reaching for it at home
-So many messages always interrupting thought!
-"i have to ansver imediatly!" feeling i get when i hear a notice
-Going to same old sites and do nothing of value or even fun, not really reading anything
-not writing things down anymore

I only post and browse mastodon as my social media so i dont have doomscrolling habits at least.

#smartphones #phoneaddiction #socialmedia #badhabits #selfimprovement #digitallifestyle