Have you noticed the new way of promoting horrible food by telling you it has lots of protein
Have you noticed the new way of promoting horrible food by telling you it has lots of protein
I’ve got lots of protein, Greg. Could you eat me?
…please? Greg?
I’m gonna guess the protein powder industry sponsoring fitness and food influencers.
Look how many recipes have protein powder in them.
Next up creatine powders. “Have you heard creatine, protein doughnut bites?!”
it’s so you can eat things that taste like they’re made of corn syrup but are actually made of whey.
like you don’t have to change your eating habits, but you can meet your macros without going over your calorie limit
No whey.
But, have you ever considered how much protein your body should have in a meal? Eating too much protein can also be malnutrition. To your point it’s better to have too much protein than too much fat. However if it tastes like it’s full of corn syrup, it probably still is. Or some “healthy” artificial sweetener which your body thinks is the same yet is still empty carbohydrates.
Eating too much protein can also be malnutrition.
yeah, I better get back to (over) eating the even worse shit.
When people start eating like this, it’s almost always better than what they were eating before, and if you are doing hard exercise and desperately trying to recover from muscle pains due to exercising, and restricting calories, you need a lot of protein.
Remember, you need protein to recover AND to avoid losses from calorie restrictions.
Do the math on trying to achieve that much protein intake when you’re restricting to that few calories and what you can and can’t eat within a day with regular meals.
Now think about when you have cravings to eating the junk food you used to eat.
no shit people want to eat the protein bars. leave them the fuck alone, they’re fighting internal demons.
I think the jury is still out on artificial sweeteners.
I think anyone that thinks eating something that tastes like a candy bar can be healthy is lying to themselves. I also think there are issues introduced when you are absorbing refined highly processed nutrients. Issues that might seem unrelated but can affect your health more long term.
Your body isn’t just a machine that you can add the correct mixture of things to for proper maintenance. It’s a messy biological system that is dependent on evolutionary history, and there’s a lot of unknowns that have yet to be studied at all.
oh you know what, you’re right. I should go back to eating healthy refined sugar in chocolate bars, and wash it down with fried chicken instead.
You don’t understand anything about weight loss or why people are obese in the first place. Even if you’re correct (which, there isn’t complete , substantial evidence for), the sweeteners are there to replace worse behaviour that does have concrete , substantial evidence of massive harm.
“healthy” is an incredibly loaded term , especially when you’re talking about things that have artificial sweeteners. What’s the rest of the foodstuff made of? what would be eaten instead? how much is eaten? why? etc etc.
be straight up with me. what’s your weight? have you struggled with weight loss in the past? what do you eat? Because you’re very judgemental and toxic in a topic that over 30% of the human population struggle with.
I’m not sure where you think I’m saying you should eat candy bars. You’re projecting someone else’s opinion on my comment. I didn’t say those things.
Firstly, there’s not a single reason that people are obese. And secondly being at a goal weight doesn’t mean that you are either healthy or fit.
If one is to substitute known unhealthy things for possibly harmful things instead of improving their life in general, that’s like giving up cigarettes for vaping in my opinion. Artificial sweeteners could be causing massive harm in ways that are less obvious and harder to pin on diet, but for me, I don’t eat them because they taste terrible. I’d rather not eat sweets as often and have treats made from less refined, more natural ingredients than to eat things with artificial sweeteners and protein packed in for the sake of marketing.
Your accusations of me being judgemental and toxic are interesting, but I’m not going to take the bait. I don’t owe you an explanation of my nuanced opinion outside of the few reasons I’ve already listed.
Your accusations of me being judgemental and toxic are interesting, but I’m not going to take the bait. I don’t owe you an explanation of my nuanced opinion outside of the few reasons I’ve already listed.
but throwing muck at other people’s desperate attempts at making their won lives is fair game
I really feel that would sell like hot cakes.
But since nicotine and caffeine are related molecules and are similar neurostimulants, we could just smoke tobacco hey
“Zero carb!” - a ton of artificial sweetener and fats. Makes up for the carbs twice over with fat, leading to pretty high caloric density
“Source of protein! - has some protein in it, perhaps more than another product in the category, but protein still is probably less than 50% of the carb content by mass, and also has fat. Never mind the quality or bioavailability of the protein.
Protein is starting to enter the zeitgeist as something that is helpful for muscle maintenance during weight loss and for helping with satiety. But like anything, if you don’t pay attention, reading the ad copy not going to help reach your goals.
Not getting enough protein is essentially starvation territory unless you’re actual athlete or bodybuilder.
There’s protein in celery. In garlic. In almost everything you eat. Yes I wouldn’t suggest making celery and garlic your only protein sources but you eat normal filling amounts of actual food and we’ll get enough, sans the stones people lass for getting too much.
My dad’s doctor told him he needed to eat more protein, and he was like “ChickenLady, what can I eat to get more protein? High-protein Boost?” No dad, fucking meat … you can eat more meat. The thing is he loved meat, but it never occurred to him that he got protein from meat. And he was a biology professor!
My favorite thing was my mother at one point thinking she needed to eliminate her intake of fats, carbohydrates and protein because they’re all bad for you. Fortunately she does like kale …
Have you noticed the new way of promoting horrible food by telling you it has lots of protein
Kind of, but it’s definitely nothing new in my part of the world at least. And I’m guessing you weren’t around in the USA for the Atkins craze (or just didn’t notice) when grocery shelves and fridges/freezers were littered with high fat, high protein versions of just about every ultra processed food item you can imagine with giant call outs on the front about how much protein they had (and then fat content only disclosed via the nutrition label).
The behavior that makes my eyes roll are the foods that emphasize their protein content despite the product not being a particularly good nor dense source of it. For instance, a 50g cereal bar with a spiel on the front along the lines of “3 grams of protein in every serving”. Okay, so like, okay? And? I probably get more protein every night from the spiders I swallow in my sleep.
I’m rather convinced that it’s a ploy by the animal ag industry to drum up business. It’s just a little too convenient that the foods that most people think of when they think of protein are animal products.
You know what doesn’t seem to be pushed, and is also something that helps satisfy hunger? Fiber. The supermajority (like 90%) of Americans aren’t getting enough fiber. Good plant-based protein sources are often packaged with fiber.
promoting horrible food by telling you it has lots of protein
Did anyone else notice how they did the exact thing with vitamins?
Pop tarts and other sugar bombs were always labeled with “Good source of Vitamin C”
an excellent source of Calcium (because
…we used the crushed up bones of Jose, that snitch.