The effect of flavonoids (and exercise and fasting) on depression through stimulation of the release of BDNF.

https://nutritionfacts.org/blog/boosting-bdnf-levels-in-our-brain-to-treat-depression/

So apple pie is a mood enhancer. That tracks.

Note that the author has a pretty definite vegan agenda.

#Science #Nutrition #Flavonoids #BDNF #Depression #MentalHealth #Exercise #Fasting