First #ParkRun in 3 weeks. Number 94. Heel still sore. Went to bed at 2. Not brimming with whatever it is you're supposed to brim with. But I'm up. And I've showered, done the kitchen, sorted out the washing and cleaned the coffee machine with a toothbrush like a normal person. I'm going to walk to the horrible one and do that because I'm an idiot. I hope you are faring well and that this email finds you well and I wish you well and hope you are not trapped down a well the end. X

#running

@TheBreadmonkey Morning Ben 👋😊

Good luck with the park run! 😊🫶🖖

@TheBreadmonkey I wish I could run, so appreciate that you can. I did walk 17 miles today (my long day for the week), so I'm still active, but nerve pain has kept me from running for a while now.

@mweston

That's incredibly well done, Mike. Hurrah for you! 🙌

@TheBreadmonkey

Mr CP concurs that cleaning the coffee machine with a toothbrush is indeed the habit of a normal person. 🪥

@TheBreadmonkey

. . . thanks, yes, but is it so bad down here? . . . plenty of fresh water, out of the line of fire, can't be expected to run very far . . .