First #ParkRun in 3 weeks. Number 94. Heel still sore. Went to bed at 2. Not brimming with whatever it is you're supposed to brim with. But I'm up. And I've showered, done the kitchen, sorted out the washing and cleaned the coffee machine with a toothbrush like a normal person. I'm going to walk to the horrible one and do that because I'm an idiot. I hope you are faring well and that this email finds you well and I wish you well and hope you are not trapped down a well the end. X