As an ADHDer, I have a “busy” mind, and I always have a “to do/buy/project” list, in my mind &/or written down. And on a good day, I can get a lot done, leaving me feeling very accomplished.

As an ADHDer, I can be easily distracted, resulting in lots of unfinished or not even started tasks, resulting in a sense of failure & sometimes, panic. I can put things down and forget where I left them, leaving a trail of clutter in my wake.

As an ADHDer, I like change. I have had a variety of jobs and studied a range of courses. I like dealing with people, getting to know different types of people from a range of backgrounds & life experiences. And I love travel. I’ve studied people all of my life, formally & informally, not just in an attempt to work myself out and try to fit in, but because I find people fascinating.

As an autistic person, I like to know what’s going on, so that I can be prepared and organised. I don’t mind surprises if they don’t result in sudden, significant, unanticipated and highly disruptive changes in plans.

I also find clutter difficult to process and sometimes overwhelming. (Think all those fluoro pricing tickets in Chemist Warehouse.) I like my house to look lived in, comfortable, not like a hotel room, but not wholly cluttered.

Crowds, certain types of noise & loud noises, bright & or flashing lights and chemical smells can be unpleasant, overwhelming and even distressing. “Participating” in a crowd, such as in an audience or a protest march is different, because I know the “rules”, and we all have the same purpose. I feel like I belong, to some extent.

Being both ADHD & autistic can be …interesting. Sometimes one will balance out the worst aspects of the other. Sometimes the best aspects of both work brilliantly together. Sometimes they clash confusingly in ways that leave ourselves & others wondering wtf.

@actuallyautistic
#actuallyautistic
#ADHD
#AuADHD

@Susan60

As an ADHDer, I like change.

I'm an ADHDer, but I very much don't like change. Sure, I make occasional changes to my routine, but only infrequently and very deliberately. This however is one of the reasons I believe I might be on the spectrum as well. When something upsets my routine, it can put me into a spiral for the whole day.

@me

Aaah…

My theory is that ADHD is just a subset of autistic traits, hence the common overlap. People first diagnosed with autism are more likely to then get an ADHD diagnosis than vice versa, which I put down to stigma. Having got an ADHD diagnosis, some people are happy to stop there.

But being the person I am, ever curious, I wasn’t happy to stop there and kept researching. But I haven’t bothered with a formal diagnosis. At my age/stage, and with my particular traits etc, I don’t think it’s necessary. If I was 10-20 years younger & still working…

@Susan60 your theory goes very well with mine that says that [at least it's like that for me, 100%!] the ADHD ONLY is appearing with its "bad" symptoms when I'm in utter stressful situations/weeks/months so that the Autism can no longer juggle that out. I do not remember any ADHDy handicaps when being a child, but in retrospect can spot lots of othering and hindrance bc of the autism [am late diagnosed with both due to me pushing hard, at 43]. Very insightful, what you wrote, thanks!

@rebekka_m

You’re welcome. I’m in my 60s, 30 years slower than you, probably due to the extreme ignorance & stigma around any type of disability when I was a kid. Any disability which could be tolerated, ignored & masked, was.

I first became aware of children being diagnosed as “hyperactive” in the 80s when I was a parent, but neither my kids nor myself fitted this type. And that was seen as a behavioural disorder, not a “disability”, with a lot of people blaming parents for a lack of discipline.

I was a keen learner as a small child, so didn’t drift off in to daydreams or get easily distracted unless I was not engaged, which didn’t happen much in primary school (everything was so interesting!) and seemed to be the norm for lots of kids in high school. (Commerce was so utterly boring.)

But my autism was much more apparent when I look back. Such a social justice warrior, conscientious, honest, sensitive,
I
I think the ability to tolerate sensory stimuli probably decreases as we age, as a result of cumulative stress on our nervous system etc. I didn’t like strobe effects etc much as a teen when they became a thing (disco era), but can’t tolerate them at all now. Obviously some autistic people are very sensitive from day one, but my sensitivity back then was mostly emotional.

@Susan60 really the same for me, exactly what you describe - and just for the record it's just 20 years in-between us :)!