Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity