{hugs}
@RickiTarr For myself I found out that in order to have empathy for myself I don't need to forgive my wrongdoers. Especially if I was in contact with them and they refused to acknowledge (not even talking about excuse here). Instead I learned that I can leave it with them - not my circus, not my clowns. And grow for myself, giving me the well deserved credits for the person I am.
Which in case of manipulative beings is the worst one can do because it clearly signals them that they have no power over me anymore. And then being kind and understanding to everybody, to myself and even them - it is crucial because they will never reach this level or understand it.
I am pretty well with this way, might not be fitting for others ;-)
@meltedcheese @RickiTarr This.
If you engage in the circus at least make sure you bring the clowns or you have fun ;-)
Yeah, I've been on a vague quest to clear the crap out of my condo for several years now. Over that time, I've exported probably six or eight cubic meters of Stuff. The most depressing part? You can't tell. Like, at all.
@RickiTarr
Kinda needed this today.
I sometimes wonder if I just inherited a "grudge" gene because all of us in my family are rather notorious for holding on to a grudge.
I wonder if I have a hording gene too. Both my parents hung on to things. My dad, I'm convinced had adhd, and just forgot that he had whatever it is he would buy again. My mother... *sigh* my mother, like me, lived a life of scarcity. Her way more than I did but I think that is why I hang on to things because I usually think, "what if I need or can use this later?" I also get unreasonably emotionally attached to things as well.
"𝘐 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘨𝘰𝘵 𝘵𝘩𝘦𝘳𝘦 100%, 𝘐 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘯𝘦𝘷𝘦𝘳 𝘸𝘪𝘭𝘭..."
Same. I doubt I'll get there. But maybe we'll get close. At least we're aware of the why's and I guess that's a step in the right direction.
Big hugs to you Ricki.
Muah.
@johnelalamo
🤣 🤣 🤣
I am also notorious for editing my posts when I see the spelling errors as they pop up in my notifications.
*desperately resisting the urge to not edit my replyyyyyy*
@RickiTarr
@johnelalamo
Thank you ma'am.
That's really kind of you.
*twirls handlebar mustache and evil-laughs*
@RickiTarr
I'm sorry for the Ig link (normally I only use those for protest stuff you can't get on the Fedi) but this video is from a narcissistic abuse recovery coach. I think what she says particularly applies to women and people of color who are told to repress any anger and submit to all kinds of abuse. But it's useful for anyone who's been abused and expected not to feel anger or defend themselves.
We can't let anger consume us, but we do need to listen to it.
478 likes, 19 comments - the_enlightened_target on May 24, 2025: "Feeling Anger in your Hesling Journey is Nory& Healthy If you’re interested in private one on one narcissistic abuse recovery coaching sessions with me, click the link in the bio of this account and visit my website. #narcissist #theenlightenedtarget #enlightenedtarget #npd #narcissism #covertnarcissist #femalenarcissist #malignantnarcissist #sociopath #psychopath #traumabond #redflags #smearcampaign #flyingmonkey #toxicrelationships #toxicfamily #reactiveabuse #gaslighting #emotionalabuse #mentalabuse #psychologicalabuse #selflove #narcissism #instagood #narcissisticabuse #narcissisticabuserecovery #complexptsd #cptsd #jillwise #healing #reelsofinstagram".