Why #BadHabits Stick (and How to Finally #BreakFree)

https://www.youtube.com/watch?v=GjXY-l1EnhQ

Bad #habits feel hard to break because they’re wired into the #brain’s reward and #identity systems. This video explains why #willpower isn’t enough—and what actually works. Learn practical strategies to interrupt #patterns, shift your #mindset, and build lasting change.