JohanFirst it was threshold training every week and now it's VO2max 🥵. No rest for the poor....
9 times 2 minutes at 4:20 /km.
But I was home before dark 😁.
Less than 2 weeks till #ijsselloop
Johan Barelds 🇪🇺@JvdB Haha, no pain, no gain! 🤣
First it was threshold training every week and now it's VO2max 🥵. No rest for the poor....
9 times 2 minutes at 4:20 /km.
But I was home before dark 😁.
Less than 2 weeks till #ijsselloop