Here’s what actually causes social anxiety (and how to overcome it)

https://www.sciencefocus.com/the-human-body/social-anxiety-rise-above

The festive season involves much 'mingling', and for many people, that's a terrifying prospect.

Here's why social anxiety is so common, and some things you can maybe do about it.

By me, for BBC Science Focus Magazine

#Anxiety #Wellbeing

Here’s what actually causes social anxiety (and how to overcome it) | BBC Science Focus Magazine

Why do so many of us fear human interaction when we’re supposed to be the most sociable species on the planet?

BBC Science Focus Magazine
@Garwboy it’s presumptuous to think anyone needs to “cure” social anxiety. Perhaps people just suck and mostly should be avoided?