Nicole van der HoevenA lesson I've stubbornly had to learn over and over this last year: when I'm mentally/emotionally down, getting physically reconnected to my body really, REALLY helps. Acro yoga is something I never thought I could do, but it's becoming a big part of my life.
Anthony Baker@nicole that is awesome! Didn’t Tim Ferriss do this too sometime back?
@AnthonyBaker Did he? I have no idea! But it's so much fun. Always liked yoga, but doing it with a partner is everything.
@nicole He did! Here's a video he did on it. There's more stuff online from him as well: https://www.youtube.com/watch?v=DPd-mBJBE-o
@AnthonyBaker Oh wow, that's so cool! I'm nowhere near that level. I just discovered it a few months ago!! I like it more each time I do it, though!
Mike Little@nicole Cool. That looks like a lot of fun. 😃
@mikelittle It really is! And nowhere near as scary as it seemed at first.