A lesson I've stubbornly had to learn over and over this last year: when I'm mentally/emotionally down, getting physically reconnected to my body really, REALLY helps. Acro yoga is something I never thought I could do, but it's becoming a big part of my life.
@nicole that is awesome! Didn’t Tim Ferriss do this too sometime back?
@AnthonyBaker Did he? I have no idea! But it's so much fun. Always liked yoga, but doing it with a partner is everything.
@nicole He did! Here's a video he did on it. There's more stuff online from him as well:
https://www.youtube.com/watch?v=DPd-mBJBE-o - YouTube
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Nicole van der Hoeven
Anthony Baker