Beat the Heat

Warm weather can be a delight for many, but for many people with chronic illnesses, the heat can be an unwelcome summer visitor. For people with Multiple Sclerosis #MS, Long Covid #LongCovid, Postural Orthostatic Tachycardia Syndrome #POTS or Myalgic Encephalomyelitis #ME / #MECFS, warm weather can sometimes cause a flare up of a range of symptoms such as reduced sleep, debilitating fatigue, increased pain and sensitivities and problems with concentration and memory.Ciara Breen, Occupational The