Daily practice: #breathawareness. Simply notice your breath as it comes in and out. Listen to it. Feel it. Magic happens over time - just keep going. Be patient. And I mean really patient - like the way you have you to wait for a plant to grow - it takes time. But then you look back and you're like, 'oh, i'm doing this differently now'. It can be slow and subtle and beautiful.
#breathwork #consciousbreathing