jeffwSmartphones May Affect Sleep—but Not Because of Blue Light
db2Lovely paywall. Super interesting.
Block cookies or delete yours. Super easy.
Get real.
Pretty easy stuff? Not sure why you’re mad
Or different browsers. Wired is soft paywall, iirc 5 articles a month. Like you said, super easy
BricriuThey also paywall some ad-blockers.
Honest question. Which ones? On mobile uBlock Origin/ Firefox and Cromite with easy list etc. don’t seem to have a problem with it. Mulch will hit the pay wall, but that doesn’t have ad blocking.
I use Block This! on my Android device, which essentially a pseudo-VPN that blackholes ad requests (as well as some trackers and miscellany). Wired bounces me immediately if I have it enabled.
Indeed, that is just an ad blocker. I looked at their github and it hasn’t been updated in 7 years.
For good basic ad blocking you might want to try something like controld.com/free-dns which works well. No app required, just set it in your DNS on Android.
If you want more finetuning look at the app www.rethinkdns.com
For bypassing pay walls you want something like Cromite (Chromium) or better Firefox, or a privacy fork like Mull.
“If it ain’t broke, don’t fix it” has been my model 😉 And Wired aside, it does work phenomenally well. But I will take a look at your suggestion.
I’ve not read the article yet, but I’m going to assume it’s affecting my sleep because I’m reading about how it’s affecting my sleep at 04:21 instead of, you know, going to sleep. Just a guess
Just. One. More. Scroll.
grrgyleNext section will be the perfect one to end on bro, bro I promise, just a little more bro
It’s that, plus “notifications can disrupt your sleep.”
“A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”
🇦🇺𝕄𝕦𝕟𝕥𝕖𝕕𝕔𝕣𝕠𝕔𝕠𝕕𝕚𝕝𝕖Hey ADHD out of sight out of mind does have some up sides I guess
No phones in the bedroom club!
darklamerSome even allow notifications and messages to disrupt their sleep.
WTF is wrong with people!?
It’s called working in IT. Gotta make sure those servers are up.
if this is the case, it should be in your contract, you should get paid for on-call duty and get a free SIM and/or phone for those notifications, so you can mute or shutdown notifications from your private SIM/phone
I don’t know about you but I will not be taking after hours calls for work without being compensated for being available
Bruh I work in IT (maintaining servers too) and my day ends at 5. You need a union. If you’re on call literally all the time you should be getting paid overtime.
I have had multiple people in my life tell me that it is irresponsible to not have my phone on, 24/7, in case they need to message me about something.
These are the same people who get angry anytime I message them and they are busy, but also get angry if I am busy and don’t immediately reply to them.
At least in my life, its quite common for people to be hypocritical douchebags.
Most phones these days allow you to set a DND schedule which you can customize to allow specific numbers for emergencies and people that don't abuse it.
Mine has a setting where if a number calls you once, it blocks. If it calls you a second time, it goes through. And it works! I use it all the time.
Well yeah, but the problem is typically the people who you don't want you calling you in the middle of night are also the ones willing to call you a few times till you pick up.
FredselfishDo Not Disturb, since I started using that feature I sleep much better. I even have set to automatically go into that state when I go to bed.
Also began using it for other things as well. Like watching tv and when I am driving.
This is work people or life people?
Someone with, for instance, older kids who could get themselves into a situation (and only communicate by text) and a parent in a different time zone who’s got Alzheimer’s and is being cared for by a stressed-out sibling who needs support and agreement from the rest of us by group email.
Isn’t it possible to allow-list certain numbers?
JohnEdwaYes. Android for example has an option to allow starred contacts or certain conversation notifications to always ignore do not disturb, as well as letting calls through if the same number calls twice during 15 minutes.
I’d love to use that feature, but it just seems so ineffective on my android. Things I whitelist fail to show, and things I blacklist pop up.
The BuzzKill app is amazing for this, imo.
I don’t turn off notifications. They don’t affect my sleep at all, because they don’t make much of a sound. And I don’t get that many notifications to begin with, I could easily go a whole night without receiving any notifications
Something Burger 🍔I set my phone to automatically go into Do Not Disturb mode at night, but still ring if my parents call me. If they call at night, it must be urgent.
That seems like a perfectly reasonable thing to do, very different from allowing “notifications and messages to disrupt their sleep”.
I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯_(ツ)_/¯
I’m pretty sure that forgetting and allowing are two very different things.
Set a wake up alarm and your phone will automatically enter do not disturb mode for the 8 hours before your alarm
pewgar_seemsimandroidsome people are teens and are in summer break (or have a worthwhile job that let’s you clock in online and whenever you wake up).
and what? are you stupid?
Sleep by Android and I’m sure some other apps turn it on for you when you plug it in at night, then turn it off when your alarm goes.
Gsus4because of doomscrolling and notifications: they create anxiety.
lemmy solves half of that