Smartphones May Affect Sleep—but Not Because of Blue Light

https://lemmy.world/post/16368633

Smartphones May Affect Sleep—but Not Because of Blue Light - Lemmy.World

Some even allow notifications and messages to disrupt their sleep.

WTF is wrong with people!?

It’s called working in IT. Gotta make sure those servers are up.
Bruh I work in IT (maintaining servers too) and my day ends at 5. You need a union. If you’re on call literally all the time you should be getting paid overtime.