Smartphones May Affect Sleep—but Not Because of Blue Light

https://lemmy.world/post/16368633

Smartphones May Affect Sleep—but Not Because of Blue Light - Lemmy.World

Some even allow notifications and messages to disrupt their sleep.

WTF is wrong with people!?

I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯_(ツ)_/¯
I’m pretty sure that forgetting and allowing are two very different things.