Seven miles this morning. Only drizzling when I set off but starting bucketing for a brief period half way round (where the pic was taken).

And when yellow sportswear gets wet it creates some unique colour schemes!

#Running #Chafing

@NigelNotNeil shopping for plasters today after my run yesterday. The post run shower!!!
@dode Like acid mixed with salt!
@NigelNotNeil seems to be the day for bright colour running kit carnage
@robchapman Let’s hope the washing machine does its job properly!
@NigelNotNeil Indeed..My bright green shoes are currently drying in the sun, the builders boots look happily washed away...fingers crossed you can get that stain out of that top🤞
@NigelNotNeil That’s happened to me too. Never a fun feeling.
@NigelNotNeil ouch.
For properly removing blood stains: just soak in cold water before washing. :)
@a_whole_lotta_love I think the rain may have helped in that department!
@NigelNotNeil Oh, man, that's gotta hurt! Hope it's not too bad after you cleaned up!
@SaschaFreud A bit of Vaseline and it’ll be fine, the shirts clean again at least!
@NigelNotNeil @SaschaFreud the shower of truth don't lie. All the rawness let's its voice be heard