Marc Carson(Diet / Weight Loss) One method that reliably helps me out on caloric deficits (cutting weight) is to work against the rational mindset.
On my first big cut, losing over 36% of my weight back in 2016-ish, boxes of candy bars were practically a secret weapon.
Why? "Harnessing the perverse motivations of the shadow personality" is my best guess.
Or, appeasing the inner child during bouts of stoicism, maybe. But it works for me.
This box of $0.54 Kit-Kat Duos I found on clearance (non-expired!) is my go-to for this week's mini-cut.
For the balance of the day I do eat pretty healthy...mostly...🤔
I really sympathize with anyone trying to lose weight, even if just a little bit. It remains a maze of twisty passage-options, opinions, and philosophies.
#weightloss #diet #dieting #loseit
On my first big cut, losing over 36% of my weight back in 2016-ish, boxes of candy bars were practically a secret weapon.
Why? "Harnessing the perverse motivations of the shadow personality" is my best guess.
Or, appeasing the inner child during bouts of stoicism, maybe. But it works for me.
This box of $0.54 Kit-Kat Duos I found on clearance (non-expired!) is my go-to for this week's mini-cut.
For the balance of the day I do eat pretty healthy...mostly...🤔
I really sympathize with anyone trying to lose weight, even if just a little bit. It remains a maze of twisty passage-options, opinions, and philosophies.
#weightloss #diet #dieting #loseit