#workoutoftheday

I skipped circuit training this evening and did some #juggling

Then I tried band-assisted pull-ups with less resistant bands than usual and I found out that my 1 rep max is with a band supporting 15 kg at its max point of tension and 9 kg at its minimum.

#clubjuggling #juggler #fitodon

@s1m0n4 Recently somebody posted about joggling, have you tried that?
@r_df_ng I'm learning about something I didn't know existed ๐Ÿ˜!
Running and juggling at the same time. I think I could do that, with some practice
#joggling

@r_df_ng I thought there were actual #joggling competitions but jogglers just sign up for regular #running competitions and do them while juggling.
https://www.bbc.com/news/uk-scotland-edinburgh-east-fife-68451536

#juggling

I was getting bored of running - then I found joggling

Scott Jenkins and James McDiarmid get some funny looks when they practice the combination of juggling and jogging.

@s1m0n4 That was the article I read about it, are you thinking about trying it out?
@r_df_ng I might! But I would need a track field to practice because I might lose the balls in the river otherwise ๐Ÿ˜‚ I usually run on a cycling/walking path alongside the river.
Scott Jenkins started gathering data about jogglers.
https://jogglingresults.streamlit.app/jogglers
There are only 20 female jogglers. And just 3 of them #running a 10k.
It's clearly exciting to think I might end up among those 20ish for a 5k or among 4 for a 10k.
@s1m0n4 Well there you go! Do post on your experience if you give it a shot.
@s1m0n4 @r_df_ng There indeed are actual #joggling competitions. For example last year at the #ejc (european #juggling convention) in #Lublin they held the competitions in a big stadium close to the park Ludowy.

@flip @r_df_ng cool! I don't think I'll go to Portugal this year, but 2025 in The Netherlands looks feasible.
Last EJC I went to was almost 20 years ago in Ptuj ๐Ÿ‡ธ๐Ÿ‡ฎ ๐Ÿ˜‚. I hope I'll find the same kind of environment ๐Ÿฅณ

#juggling