#workoutOfTheDay

It's been 2 weeks since my last #joggling session. This morning the temperature was a perfect 18°C (we're the only part of France not yet under the heat wave) but alas it was very windy.

1st round was difficult. The wind came in strong bursts.

1️⃣🏃‍♀️🤹‍♀️ 1.86 km ➡️ 22 ball drops
AJE=88.54m

2️⃣🏃‍♀️🤹‍♀️ 2.09 km ➡️ 13 ball drops
AJE=160.77m

3️⃣🏃‍♀️🤹‍♀️ 1.06 km ➡️ 3 ball drops
AJE=353.33m

The wind stopped at round 3 and that AJE is a PB.
*AJE=avg juggling endurance (distance/drops)

#juggling #running

I haven't been posting my #WorkoutOfTheDay lately. It's been hot for the past 10 days, with unusual temperatures > 30°C.
While I kept working out, the volume was reduced.

Today it's 24 °C ☀️💨

🚴‍♀️ 2x 10'

🤹‍♀️🏃‍♀️ 23:54 ➡️ 2.94 km, 22 ball drops
AJE: 133.63 m

🤹‍♀️🏃‍♀️ 11:47 ➡️ 1.41 km, 13 ball drops
AJE: 108.46

*AJE=average #juggling endurance.

Not a great session. It was windy and that complicated things, but I also need to be more consistent with my training.

#joggling #running #fitodon

#WorkoutOfTheDay #Joggling

In order to better monitor my progress I'm introducing a new metric: AJE (Average #Juggling Endurance). It's the distance divided by the number of ball drops.

🚴‍♀️ Riding 2x 10'

🤹‍♀️🏃‍♀️ 24'14" ➡️ 3.02 km, 22 ball drops
AJE: 136.36 m

🤹‍♀️🏃‍♀️ 13'38" ➡️ 1.64 km, 14 ball drops
AJE: 117.14 m

Today it's the first time I hit the 3 km milestone.
The number of ball drops is improving too.

As for #FOSS apps, #OpenTracks is the most reliable imho.

#fitodon #running

#workoutoftheday #joggling

🏃‍♀️ #running warm-up: 1,6 km at 6:44/km

🤹‍♀️ N1: 2,11 km at 8'/km, 27 ball drops
🤹‍♀️ N2: 0,97 km at 7:51/km, 8 ball drops
🤹‍♀️ N3: 0.78 km at 7:40/km, 8 ball drops

🤹‍♀️🏃‍♀️ Mixed N4: 1,29 km at 7:42, 9 ball drops

Weather: ☀️ 12°C 🌬️ 16 km/h

I haven't been doing any workouts this week, just a couple of juggling sessions.
My joggling sessions are improving in terms of speed but the endurance is still lacking. I'm far from uninterrupted 5k distance!

#juggling #fitodon

#workoutoftheday

I went out #joggling but unfortunately I failed to record on the #FitoTrack app. After a correctly recorded #running warm-up, I set the app to start recording my joggling when I move. So it never started 😅.
Then I reconfigured it with a 5s delay but again it didn't record.

This is my session:
🏃‍♀️11' warm-up at 7'19s/km
🤹‍♀️ 26' at unknown pace or distance w/ 50 ball drops
🤹‍♀️ 1,6 km in 14' w/ 20 ball drops.

Weather: 11°C ☀️ 🌬️ 20 km/h
A lot of people outside

#fitodon #juggling