A simulation framework to determine optimal strength training and musculoskeletal geometry for sprinting and distance running

Author summary Our study addresses the challenge of determining optimal musculoskeletal parameters for tasks like sprinting and marathon running. Existing research has been limited to observational studies and simplified simulations. To overcome these limitations, we developed a differentiable musculoskeletal simulator to optimize running performance. We replicated past findings and uncovered new insights. We confirmed the benefits of increased muscle mass for sprinters and identified key factors for marathon runners, such a mass in the lower end of the healthy BMI range and an increased leg-length-to-height ratio. Hip musculature was found to be critical for both sprinting and marathon running. Our simulation results have practical implications. They can inform customized strength training for sprinters and marathon runners. Additionally, the simulator can be extended to other athletic tasks, benefiting various sporting events. Beyond athletics, our open-source simulator has broader applications. It can determine minimal strength requirements for daily activities, guide strength training in the elderly, and estimate the effects of simulated musculoskeletal surgery.