Maja Terra ElentáriWhat #food grants us #OptimalHumanHealth for #health, #wellbeing and #LifeEnergy? Depends on who you ask. I'll give you my reality-tested answer.
#PaulSaladino's #animalbased way of eating. Rationale: our bodies are still bodies of #hunters, not farmers. In its "pure" form, it consists of #meat, #organs, animal #fat (aka. whole animal), #fruit (sweet or non-sweet), and, optionally, #dairy and #honey.
Saladino regularly hosts an introduction to this #lifestyle:
https://heartandsoil.co/animalbased30/
AB30 Challenge - Join us in January 2024 | Led by Dr. Paul Saladino, MD
Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD.