We are adopting scrum + Jira at work. The combination of the change in routine and the new stress of publicly reporting and tracking my progress every day has my life dominated by anxiety right now. And the more anxious I get, the harder it is to focus. So I end up doing my work late at night, when I'm too tired to feel anxious, but that only leaves a narrow band of time between too anxious and too tired, and I'm losing sleep too. IDK what to do in this situation, but I know I have to figure something out, so that's more pressure and anxiety. I'm also struggling to find the words to talk to my boss about it, which is part of why I'm writing about it here.