Kenneth B 🤘Monday evening walk. Wanted an easy walk to get my legs moving. Beautiful evening for a walk. 16’20” pace. When I loaded this into Strava, it compared it to some walks I had done before I started my fitness program. I added that below.
The pace was almost the same. The route is very similar. In December I burned 701 calories and my average heart rate was 146. Tonight it was 361 calories and average heart rate was 89. Pretty amazing.