I co-wrote a cookbook for depressed people and other folks with zero spoons, only knives. It's not meant to be gourmet cooking so much as a survival guide for late stage capitalism. And you can get it for free!
https://traumbooks.itch.io/the-sad-bastard-cookbook
The Sad Bastard Cookbook by tRaum Books

by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

itch.io
@youseeatortoise
It's wonderful  
Impossible to remain a sad, depressed bastard while reading it (Misery Loves Company)!
@greeneralia @youseeatortoise it's meant to be a companion, a friend in a book!

@zillanovikov @greeneralia @youseeatortoise This book will save lives!

(Please put that on the back cover ;)

@Nameless @greeneralia @youseeatortoise the back cover has a pickle on it, which is close....
@youseeatortoise Looking through it now, thanks for putting it out
@youseeatortoise Omg I love this πŸ˜†πŸ˜» just a couple pages in and it made me crack up with laughter, thanks so much for writing and sharing this cookbook
@CardamineGreen @youseeatortoise i sent so many screenshots to a friend. πŸ˜…
@youseeatortoise this is fabulous, good on you
@youseeatortoise are you planning on doing print on demand? I want a paper copy of this and I really want to give y'all money.
@sam Oh yeah, we absolutely did that. Alas only through Amazon: https://mybook.to/sadbastardcookbook
The Sad Bastard Cookbook: Food You Can Make So You Don't Die

Read it now

@youseeatortoise heck yeah! I thought this was a brand new release, that's great. I saw this book first on here and on itch, you should consider linking that page in the itch description!
@sam That is a good idea! https://wandering.shop/@zillanovikov does that side of things.
Zilla Novikov (@[email protected])

44 Posts, 32 Following, 35 Followers Β· Zilla Novikov is taller than you'd expect. This is unrelated to her #satire novella, Query, or her co-written #cookbook, The Sad Bastard Cookbook. She's bad at writing bios. She promises that she's better at writing books.

The Wandering Shop
@sam @youseeatortoise that's a good idea! Not sure if we can do that before the person with the itch password gets back from holiday, but when he does we will!
@youseeatortoise @sam oooh brill I just ordered this yay

@youseeatortoise This is the first cookbook in my life that I feel like I can, and want to, cook from. It also made me feel good just to read a part of it. Because it reaches its goal, I need to eat to survive and spoons are completely gone currently. The only one left is my pink comfort spoon with which I try to eat mashed potatoes to feel a bit of joy while trying to eat anything that can help my body work.

So yeah. I said it already on a similar post citing your cookbook, but thanks, it's great, I'll read it entirely and will cook from it. Wether because I read it in it or not, simply because this cookbook is spot-on about it's goal audience.

Thanks.

@Morgane_lapine This is exactly why we did it.

@youseeatortoise It feels, and I want to say that's a huge success. And i'm 100% in the target demographic. And from what I feel from it, both authors are too. Which... feels so much better than the picture of a perfect cake I will never cook in a cookbook that's never been designed for people like me to cook from. It's pretty, and the prettier it is the saddest I get from feeling forgotten.

But rice and couscous and pastas (damn pastas are hard, and even that you nailed it), and mashed potatoes and everyting like that ? And how to make it quick and just... have variety in trying to survive and maybe smile at a small pepper or salt or whatever added ? Yeah. I want that. It's giving me an idea of spoon I didn't have, to get motivated to eat. And survive. Congrats !

@Morgane_lapine YESS I am glad to hear it.
@youseeatortoise @Morgane_lapine YES this is a "write what you know" situation. We're dealing with different issues but we're with you. Which is how we know.
@youseeatortoise I might be a bit over-joyed in my answers but it's been something I hadn't seen before and I had seen people try it and it still wasn't for me and it's hard when it happens over and over again. And I just really want to say you did something good. And I want you to know I think it sincerely. It's not much and you may already know it or not need it. But that's something I think you may appreciate. And I am unable to lie in my state, it is very sincere and my thanks are too.
@Morgane_lapine This is literally why we did this! And it means so much that it's had an impact on you.
@youseeatortoise Wonderful. I totally agree with "No, more oil than that". Though Ants on a Log slightly curbed my enthusiasm for entomophagy.
@youseeatortoise I love this
@nyquildotorg Both https://wandering.shop/@zillanovikov highly recommend "Most Famous Short Film Of All Time" for more meta commentary from Lev: https://traumbooks.com/most-famous-short-film-of-all-time/
Zilla Novikov (@[email protected])

44 Posts, 32 Following, 35 Followers Β· Zilla Novikov is taller than you'd expect. This is unrelated to her #satire novella, Query, or her co-written #cookbook, The Sad Bastard Cookbook. She's bad at writing bios. She promises that she's better at writing books.

The Wandering Shop
@youseeatortoise
I downloaded this for my daughters who are learning how to cook. This is amazing. Thank you. 
@Heather I hope this helps!
@youseeatortoise At the very least, they thought it was hilarious. πŸ˜„
@danng , this sounds like something you'd publish

@youseeatortoise This is great!

If you're looking for more things for an expanded edition, I think some variant on Overnight Oats would be a good choice.

@Emily That is an awesome idea. I don't know if we'll ever do an expanded edition (spoons, plus we both write fiction) but that does sound delicious.

@Emily @youseeatortoise I do have my VerΓ­val porridge (the version with blackberries).

Put 100 g (I have a lovely little digital scale so I only weigh, don’t measure, nowadays) of it into a cup, add 220–230 g milk (no less, and try to avoid more or it becomes mush), stir, microwave (around 900–1000 W) for 1:30 (three hits on the quickstart button will do that), stir, microwave another 30–60 seconds (depending on the microwave type: 30 will do for a 1000 W microwave with inverter tech and no rotating plate, a 900 W classic rotating microwave needed an extra 50–60 seconds), stir, take to the bedside table.

Let it cool down for two minutes or so, stir again, eat while hot.

The stirring is important. If the spoon is metal, remove from cup before putting cup into microwave.

(For larger cups, 120 g porridge with 250–260 g milk. After a while, you can do the milk part without weighing, just from where it is in the cup, if you use the same cup all the time, you’ll learn. The amount of porridge is harder, but doable if needed. If you eat porridge often (it’s soul food!) it’ll become automatic.)

Oats. A grain, which in England is generally given to horses, but in Scotland supports the people.

h/t to Haferkater for fixing me up

Brombeer Porridge 1900g

1 SchΓΌssel Porridge liefert dir alle wichtigen NΓ€hrstoffe fΓΌr den Tag Porridge versorgt deinen KΓΆrper schon beim FrΓΌhstΓΌck mit allen wichtigen…

Verival
@Emily @youseeatortoise - Oats are excellent fuel, aka 'belly timber'; toasted oatcakes - sometimes au charbon - are my breakfast daily.
@youseeatortoise This is spectacular. Just boosted and shared it with my wife - we love it.
@youseeatortoise so fun! Already got some ideas, you rock!
@youseeatortoise is there a physical version of this I can buy?
The Sad Bastard Cookbook: Food You Can Make So You Don't Die

Read it now

@youseeatortoise I've read just some of this. It is great. I have 2 kids in college, and sent it to them. They really like food options that are quick, easy, and cheap.
@philvuchetich Some of these recipes kept me alive in uni!
@youseeatortoise This is really good and I’m jealous of how brilliant y’all are.
@xinicit @youseeatortoise the secret is working with a community. None of are as funny as all of us.
@youseeatortoise I need "Zero Spoons, Only Knives" on a sodding POSTER.
@Longwing @youseeatortoise I can put it on a pin if Rachel designs it! I'm obsessed with making pins.
@zillanovikov @youseeatortoise Yeah, but I want something I can hang in my cubicle as a warning to others, like the bright carapace of a highly poisonous caterpillar.
@youseeatortoise Cried laughing at "peanut butter on a spoon." Bc I have Long Covid and I've done that. More than once.