I co-wrote a cookbook for depressed people and other folks with zero spoons, only knives. It's not meant to be gourmet cooking so much as a survival guide for late stage capitalism. And you can get it for free!
https://traumbooks.itch.io/the-sad-bastard-cookbook
The Sad Bastard Cookbook by tRaum Books

by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

itch.io
@youseeatortoise I've read just some of this. It is great. I have 2 kids in college, and sent it to them. They really like food options that are quick, easy, and cheap.
@philvuchetich Some of these recipes kept me alive in uni!