I co-wrote a cookbook for depressed people and other folks with zero spoons, only knives. It's not meant to be gourmet cooking so much as a survival guide for late stage capitalism. And you can get it for free!
https://traumbooks.itch.io/the-sad-bastard-cookbook
The Sad Bastard Cookbook by tRaum Books

by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

itch.io

@youseeatortoise This is great!

If you're looking for more things for an expanded edition, I think some variant on Overnight Oats would be a good choice.

@Emily @youseeatortoise - Oats are excellent fuel, aka 'belly timber'; toasted oatcakes - sometimes au charbon - are my breakfast daily.